Videos matching: Natural Stress Relief technique
The Powerful Stress Relief Technique You Can Do Absolutely Anywhere You can experience stress anywhere: at home, at work, on a plane, at the doctor's, wherever.
If you let your stress get out of hand, thoughts of anxiety can start going over and over in your mind, stressing you out even more. It can become a cycle that's hard to calm down.
You need a simple technique that you can do anywhere to stop stress in its tracks.
I've talked about this exercise here on the blog before, but I haven't shown you exactly how it works. That's what today's video is all about.
Find out how your body tells you when you need to do this simple energy technique, how long it should take, and what you need to do at the very end to make it most effective. Watch the video...
I hope you did it with me. Do you feel stress-free now? Share a comment.
When you know how to relieve stress in just a few minutes like this, your day naturally goes better. It's easy to bring peace and clarity into your situation. Try it regularly this week and see how much it helps you out.
Learn more easy stress management techniques like this by visiting the Carol Tuttle Healing Center.
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