Subject: You Really Can Kick Your Cravings Forever
Did you know that a seemingly harmless craving for a favourite food or drink could be sabotaging your physical and mental health ?
It's easy to think that these foods and drinks are just HELPING us to get through the day, but they are, in fact, harming us. Our bodies become reliant upon the same foods that we depend on to give us energy. They no longer work, and instead require you to consume more for a fraction of the effect.
. . . can lead to deterioration of our physical and mental health . At first it may show as some unwanted pounds and lowered self-esteem, but this can quickly turn into a vicious cycle, leading to more serious health problems like: digestive problems, hypoglycemia, obesity, diabetes, depression, toxic liver, high blood pressure.
Okay, so maybe you know that they're bad for you, but . . .
My friend Trish has been battling cravings for some time and her story is a frustrating but common one.
Trish is a great mom to two kids and works hard. She takes care of her family first, staying up late doing laundry, getting up early in the morning to take care of the kids. Genuinely, she's like a lot of moms who are juggling too much.
She starts every morning with a big cup of coffee with flavored creamer . She chugs the coffee while she packs school lunches and wrestles shoes on her kids.
She then hops in her car and drives the kids to school. Kisses them and heads to Starbucks for another cup of coffee but this one is loaded with syrup and whipped cream .
For lunch, she's running errands and grabs a fast food meal (loaded with sugar, fat, and chemicals), or swings by her house for an instant microwave meal (filled with sodium and preservatives).
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