From the desk of Lisa Nelson RD Registered Dietitian Friday 21 October, 2011.
Have you recently been diagnosed with high blood pressure or high cholesterol?
If so, I'm sure it's weighing pretty heavily on your mind, right?
I mean, anytime you have to deal with life-altering health risks such as high blood pressure or high cholesterol, it can become a pretty dark cloud hanging over you.
Worrying about whether you're at serious risk for a heart attack or stroke... that's NEVER something you want to deal with. In fact, did you know that high cholesterol. . .
It's true. It's no wonder it can cause worry, panic, and anxiety... and definitely get in the way of being happy and comfortable.
And because of your high blood pressure or high cholesterol, maybe you're tired of feeling frightened about the possible health issues that may happen?
Maybe you're fearful that you won't be able to be as active with your kids as they grow up... or worse... that you won't be around to see them grow up?
But it's not like you haven't thought about solving your problems, easing your worry and anxiety, and getting back to living a happier, less stressful life.
I'm sure your doctor told you that you can start taking medication to help reduce your risks.
And you know something; I do feel there's a time and place for certain medications in our lives.
But for me... if there's a quicker, easier, and more NATURAL way to lower my blood pressure and cholesterol...
I don't feel you should live the rest of your life dependent on drugs, especially if there are natural alternatives.
Besides, do you REALLY want to deal with some of the dangerous side effects that are known to happen because of some of the cholesterol or blood pressure meds?
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